We buy bottles of this stuff!! It's a simple way to make a simple meal a fabulous meal. We simply grill chicken breast either on the outside grill or inside cast iron grill. Season with salt or pepper, then when chicken is cooked - I drench it with Sweet Baby Ray's BBQ sauce. I also have been making a BBQ chicken salad using this stuff too. I shred or slice the chicken into pieces and mix it will this sauce, then add it on top of my ordinary spring mix salad with tomato, cucumber and balsamic dressing. And Voila! One of my current favorite meals!